“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” -Carol Welch
By now, we should all be aware that exercise is an important part of our lives. To reap the benefits, try exercising for a month. Expecting results in a week will make you quit your workout plan in disappointment.
Here’s three reasons why exercise is important in my life and should be in yours too.
Becoming a positive person is an important step towards happiness and success. It enables us to see things from a new perspective and opens the doors to new opportunities.
Now, when I say a “positive person”, some of you might link that to positive thinking. The truth is that positive thinking is only one part of becoming a positive person.
To fully understand what it means to be a positive person, we must understand our state of mind, our state of body, and our state of soul. All three states have to work in harmony to truly become a positive person.
Hey everyone. Here is the second BeTrulyHappy.com podcast. We take a look the two things preventing us from taking action right now, and how to overcome them.
Feeling overwhelmed can be a stressful situation for all us. At times like this, we just want to get away but many times, that’s not an option.
Today, while I was eating, I realized a simple technique that I use with my food that we can all apply in our lives to stop feeling overwhelmed.
Now, before I begin, let me tell you my situation. My goal is to gain body mass so I’m constantly stuffing my stomach with food. I noticed that when I eat tuna sandwiches, I have a take a break in between because my stomach “feels” overwhelmed. It’s actually my brain telling me that.
Feb 19
There’s so many great people in the world. Sometimes looking at others leaves us wondering, “How can I be that great?” or “How can I create something that great?”.
Well, today I’ve been thinking about this, and I came to the conclusion that we already are great! We just have to see it and believe it.
Now, if you’ve read about ways to find love before, then you know one of the first rules is to LOVE YOURSELF FIRST right?
You see, that same rule applies to being great and doing great things. I use a word like “great” because it’s vague. I want you to define what great means for yourself.
As of June 2008, research shows that just in the U.S. alone, 75 billion text messages are sent each month. And the number keeps growing. Out of these text messages, make sure you sent some romantic ones to say I love you to your partner.
Romance makes us happy inside. For many people it even drives them to become better people and achieve great things. Love is not just a feeling, but it’s a practice.
Recently, I’ve added a consultations page to BeTrulyHappy.
Since BeTrulyHappy is becoming more popular by the day, I thought it would be a great way to provide more value to the readers. Right now, my consultation appointments usually come from local advertisements and referrals.
I have appointment times available so I encourage you to book before they get filled and you have to wait until I’m finished with current clients.
Feb 16
Passion. What is passion?
Is it only an emotional tie to your desires or is it more than just that?
To me passion is fuel. Passion is energy that drives us forward when we can’t go anymore. Passion is the force the breaks all boundaries and overcomes all barriers.
Here is the very first BeTrulyHappy.com podcast. It explains a powerful technique that brings you happiness this instant and how you can keep that feeling forever! I hope you enjoy it.
Faizal Nisar-001-Truly Happy.mp3 [Time = 7:49]
How many of you have decided that you know something that you want? You know that you just have to have it. You think it will bring you happiness, joy, peace, or love.
You’ve got it fixed in your mind that if you can get this one thing, you will be happier. You will feel fulfilled. You will be more complete.
You make plans and set a goal. You work for it, using one of the most valuable resources that you have, your time. You sweat over it, you think about it all the time.
And finally, after much hard work (and maybe a few more gray hairs) you get it.
Faizal Nisar discovered self improvement at 18 years old while working as a Realtor. The first self-help book he read was "Think & Grow Rich" by Napoleon Hill. He applied what he learned in his own life and has grown incredibly. Since then, his love for self improvement lead him to meet love of his life, successfully invest in real estate and the stock market, network with incredible people, and create the life he's always wanted. Faizal founded Be Truly Happy in 2009 to share his knowledge and his experience with the world.