Archive for March, 2010

5 Things You Should NEVER Be

Couch-PotatoSometimes to expand our thinking, we must approach matters from another perspective.

Let’s switch things around today. Instead of reading about what qualities we should incorporate into our lives, let’s take a look at what we should never be like.

Three Reasons Why Exercise is Important

Exercise“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” -Carol Welch

By now, we should all be aware that exercise is an important part of our lives. To reap the benefits, try exercising for a month. Expecting results in a week will make you quit your workout plan in disappointment.

Here’s three reasons why exercise is important in my life and should be in yours too.

Becoming a Positive Person

Positive-personBecoming a positive person is an important step towards happiness and success. It enables us to see things from a new perspective and opens the doors to new opportunities.

Now, when I say a “positive person”, some of you might link that to positive thinking. The truth is that positive thinking is only one part of becoming a positive person.

To fully understand what it means to be a positive person, we must understand our state of mind, our state of body, and our state of soul. All three states have to work in harmony to truly become a positive person.