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	<title>Be Truly Happy &#187; Habits and Routines</title>
	<atom:link href="http://www.betrulyhappy.com/blog/category/habits-and-routines/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.betrulyhappy.com</link>
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		<title>Be In Control Of Your Life</title>
		<link>http://www.betrulyhappy.com/blog/2010/10/be-in-control-of-your-life/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/10/be-in-control-of-your-life/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:35:27 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Habits and Routines]]></category>
		<category><![CDATA[Life Purpose and Contribution]]></category>
		<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=1212</guid>
		<description><![CDATA[This topic has been drifting in and out of my mind for some time now. I believe it&#8217;s very important I talk about this today. I&#8217;ve been observing everything around me&#8230;and I noticed one thing: Getting distracted is just way too easy! To avoid distraction and remain focused and happy, we must be in control [...]


<b>Related posts:<ol><li><a href='http://www.betrulyhappy.com/blog/2010/01/how-to-get-more-from-life-this-instant/' rel='bookmark' title='Permanent Link: How To Get More From Life This Instant'>How To Get More From Life This Instant</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2010/10/basics-of-improving-your-life/' rel='bookmark' title='Permanent Link: Basics of Improving Your Life'>Basics of Improving Your Life</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/02/use-goal-setting-to-get-more-out-of-life/' rel='bookmark' title='Permanent Link: Use Goal Setting To Get More Out Of Life'>Use Goal Setting To Get More Out Of Life</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/09/think-your-way-to-happiness/' rel='bookmark' title='Permanent Link: Think Your Way to Happiness'>Think Your Way to Happiness</a></li>
</b></ol>]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2010/10/be-in-control-of-your-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Achieve Never Before Seen Success</title>
		<link>http://www.betrulyhappy.com/blog/2010/02/achieve-never-before-seen-success/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/02/achieve-never-before-seen-success/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 05:55:12 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Career and Finances]]></category>
		<category><![CDATA[Character and Ethics]]></category>
		<category><![CDATA[Emotional Development]]></category>
		<category><![CDATA[Family and Home]]></category>
		<category><![CDATA[Habits and Routines]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Life Purpose and Contribution]]></category>
		<category><![CDATA[Love and Social Relationships]]></category>
		<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=1136</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2010/02/Success.jpg" alt="Success" title="Success" width="225" height="300" class="alignright size-full wp-image-1139" />Recently, I've added a <a title="Consultations" href="http://www.betrulyhappy.com/consultations/">consultations</a> page to BeTrulyHappy. 

Since BeTrulyHappy is becoming more popular by the day, I thought it would be a great way to provide more value to the readers. Right now, my consultation appointments usually come from local advertisements and referrals. 

I have appointment times available so I encourage you to book before they get filled and you have to wait until I'm finished with current clients.


<b>Related posts:<ol><li><a href='http://www.betrulyhappy.com/blog/2011/04/attracting-women-the-most-important-and-most-necessary-step-that-will-help-you-achieve-success-with-women/' rel='bookmark' title='Permanent Link: Attracting Women: The Most Important And Most Necessary Step That Will Help You Achieve Success With Women'>Attracting Women: The Most Important And Most Necessary Step That Will Help You Achieve Success With Women</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/09/secret-of-success-you/' rel='bookmark' title='Permanent Link: Secret of Success: YOU'>Secret of Success: YOU</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/04/learn-how-your-diet-is-connected-to-your-stress-management-success/' rel='bookmark' title='Permanent Link: Learn How Your Diet Is Connected To Your Stress Management Success'>Learn How Your Diet Is Connected To Your Stress Management Success</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/05/how-to-achieve-your-aspirations-through-self-leadership/' rel='bookmark' title='Permanent Link: How to Achieve your Aspirations through Self Leadership'>How to Achieve your Aspirations through Self Leadership</a></li>
</b></ol>]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2010/02/achieve-never-before-seen-success/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Computer Applications That Make You More Productive</title>
		<link>http://www.betrulyhappy.com/blog/2010/02/5-computer-applications-that-make-you-more-productive/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/02/5-computer-applications-that-make-you-more-productive/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:48:18 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Habits and Routines]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=1035</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2010/02/Productive-with-the-computer.jpg" alt="Productive-with-the-computer" title="Productive-with-the-computer" width="300" height="199" class="alignright size-full wp-image-1036" />Technology has made production faster, smarter, and more efficient. Don't be left in the dust while everyone else is using technology to their advantage. Here's some cool ideas that can save you time and make you more productive with the computer.


<b>Related posts:<ol><li><a href='http://www.betrulyhappy.com/blog/2009/09/where-to-start-with-time-management/' rel='bookmark' title='Permanent Link: Where to Start With Time Management'>Where to Start With Time Management</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/10/the-secret-to-you/' rel='bookmark' title='Permanent Link: The Secret To You'>The Secret To You</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/02/using-self-improvement-as-a-strategy-for-personal-success/' rel='bookmark' title='Permanent Link: Using Self-Improvement As a Strategy For Personal Success'>Using Self-Improvement As a Strategy For Personal Success</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/05/great-words-of-encouragement/' rel='bookmark' title='Permanent Link: Great Words Of Encouragement'>Great Words Of Encouragement</a></li>
</b></ol>]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2010/02/5-computer-applications-that-make-you-more-productive/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>36 Easy Tips for a Healthier Diet</title>
		<link>http://www.betrulyhappy.com/blog/2010/02/36-easy-tips-for-a-healthier-diet/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/02/36-easy-tips-for-a-healthier-diet/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 08:24:31 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Habits and Routines]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=1007</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2010/02/Healthier-diet.jpg" alt="Healthier-diet" title="Healthier-diet" width="300" height="200" class="alignright size-full wp-image-1014" />You are what you eat. A healthier diet will not only make you physically fit, but mentally and emotionally as well. Food is the fuel for our bodies, so make sure you put the right stuff in there or else you'll break down sooner and won't function at your best. Here's some easy tips.


<b>Related posts:<ol><li><a href='http://www.betrulyhappy.com/blog/2011/01/lose-weight-naturally/' rel='bookmark' title='Permanent Link: Lose Weight Naturally'>Lose Weight Naturally</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/02/three-easy-tips-to-help-you-sleep-better/' rel='bookmark' title='Permanent Link: Three Easy Tips To Help You Sleep Better'>Three Easy Tips To Help You Sleep Better</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/08/food-for-the-brain/' rel='bookmark' title='Permanent Link: Food for the Brain'>Food for the Brain</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/04/learn-how-your-diet-is-connected-to-your-stress-management-success/' rel='bookmark' title='Permanent Link: Learn How Your Diet Is Connected To Your Stress Management Success'>Learn How Your Diet Is Connected To Your Stress Management Success</a></li>
</b></ol>]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2010/02/36-easy-tips-for-a-healthier-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Get More From Life This Instant</title>
		<link>http://www.betrulyhappy.com/blog/2010/01/how-to-get-more-from-life-this-instant/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/01/how-to-get-more-from-life-this-instant/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 06:36:49 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Habits and Routines]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=844</guid>
		<description><![CDATA[Do you want more satisfaction from life? More joy, more excitement, and more passion? How can you get all this right now at this moment? Soon I&#8217;ll tell you about what I do when life starts lacking excitement. When things seem dull and stuff seems to be moving too slowly, it has a negative effect [...]


<b>Related posts:<ol><li><a href='http://www.betrulyhappy.com/blog/2010/12/positive-thinking-techniques/' rel='bookmark' title='Permanent Link: Positive Thinking Techniques'>Positive Thinking Techniques</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2010/10/basics-of-improving-your-life/' rel='bookmark' title='Permanent Link: Basics of Improving Your Life'>Basics of Improving Your Life</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2010/10/be-in-control-of-your-life/' rel='bookmark' title='Permanent Link: Be In Control Of Your Life'>Be In Control Of Your Life</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/05/self-improvement-tips-to-change-your-life/' rel='bookmark' title='Permanent Link: Self Improvement Tips to Change Your Life'>Self Improvement Tips to Change Your Life</a></li>
</b></ol>]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2010/01/how-to-get-more-from-life-this-instant/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Stop Thinking, Start Doing!</title>
		<link>http://www.betrulyhappy.com/blog/2009/10/stop-thinking-start-doing/</link>
		<comments>http://www.betrulyhappy.com/blog/2009/10/stop-thinking-start-doing/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 22:14:34 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Habits and Routines]]></category>
		<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=596</guid>
		<description><![CDATA[I&#8217;m the type of person that likes to know as much as I can before I start doing something. One day, I got a text message from my fiance that changed my entire method of approaching things. It read, &#8220;Faizal, sometimes you think harder than you work.&#8221; I couldn&#8217;t believe it. All this thinking I was doing [...]


<b>Related posts:<ol><li><a href='http://www.betrulyhappy.com/blog/2011/02/before-a-breakup-hits-do-everything-you-can-to-stop-it/' rel='bookmark' title='Permanent Link: Before A Breakup Hits &#8211; Do Everything You Can To Stop It'>Before A Breakup Hits &#8211; Do Everything You Can To Stop It</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/02/before-a-breakup-hits-do-everything-you-can-to-stop-it-2/' rel='bookmark' title='Permanent Link: Before A Breakup Hits &#8211; Do Everything You Can To Stop It'>Before A Breakup Hits &#8211; Do Everything You Can To Stop It</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/09/where-to-start-with-time-management/' rel='bookmark' title='Permanent Link: Where to Start With Time Management'>Where to Start With Time Management</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2010/01/benefits-of-positive-thinking/' rel='bookmark' title='Permanent Link: 10 Benefits of Positive Thinking'>10 Benefits of Positive Thinking</a></li>
</b></ol>]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2009/10/stop-thinking-start-doing/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Examples of SMART Goals</title>
		<link>http://www.betrulyhappy.com/blog/2009/10/examples-of-smart-goals/</link>
		<comments>http://www.betrulyhappy.com/blog/2009/10/examples-of-smart-goals/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 00:25:47 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Career and Finances]]></category>
		<category><![CDATA[Habits and Routines]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=555</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2009/10/Examples-of-SMART-Goals.jpg" align="right">SMART goals are used to make it easier to achieve your goals. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely.

A goal such as "I want to write a book" is vague. Vague goals lack plans and a way to track progress. It also doesn't have a timeline to it. Setting a goal is one thing but having a plan and a deadline is what makes the goal attainable.

I will share with you some very good examples of SMART goals.


<b>Related posts:<ol><li><a href='http://www.betrulyhappy.com/blog/2011/02/use-goal-setting-to-get-more-out-of-life/' rel='bookmark' title='Permanent Link: Use Goal Setting To Get More Out Of Life'>Use Goal Setting To Get More Out Of Life</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/09/establishing-clear-goals-help-find-opportunities/' rel='bookmark' title='Permanent Link: Establishing Clear Goals Helps Find Opportunities'>Establishing Clear Goals Helps Find Opportunities</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/11/the-better-job-more-money-challenge-week-1/' rel='bookmark' title='Permanent Link: The Better Job, More Money Challenge Week 1'>The Better Job, More Money Challenge Week 1</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2010/01/achieving-goals/' rel='bookmark' title='Permanent Link: 1 Guaranteed Approach to Achieving Goals'>1 Guaranteed Approach to Achieving Goals</a></li>
</b></ol>]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2009/10/examples-of-smart-goals/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to Get Inspired</title>
		<link>http://www.betrulyhappy.com/blog/2009/09/how-to-get-inspired/</link>
		<comments>http://www.betrulyhappy.com/blog/2009/09/how-to-get-inspired/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 22:38:34 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Emotional Development]]></category>
		<category><![CDATA[Habits and Routines]]></category>
		<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=450</guid>
		<description><![CDATA[[ Thrive by Keeping Your Inspiration Alive ] No matter what the goal is, sometimes the inspiration we start with goes away. The excitement and energy dies out. The motivation goes to an all time high but now you&#8217;re struggling to keep going on. How is it that olympians train for 4 years and stay [...]


<b>Related posts:<ol><li><a href='http://www.betrulyhappy.com/blog/2009/10/proven-ways-to-motivate-people/' rel='bookmark' title='Permanent Link: Proven Ways to Motivate People'>Proven Ways to Motivate People</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/10/stop-thinking-start-doing/' rel='bookmark' title='Permanent Link: Stop Thinking, Start Doing!'>Stop Thinking, Start Doing!</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2010/10/basics-of-improving-your-life/' rel='bookmark' title='Permanent Link: Basics of Improving Your Life'>Basics of Improving Your Life</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/10/top-ten-reasons-to-exercise/' rel='bookmark' title='Permanent Link: Top Ten Reasons to Exercise'>Top Ten Reasons to Exercise</a></li>
</b></ol>]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2009/09/how-to-get-inspired/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Where to Start With Time Management</title>
		<link>http://www.betrulyhappy.com/blog/2009/09/where-to-start-with-time-management/</link>
		<comments>http://www.betrulyhappy.com/blog/2009/09/where-to-start-with-time-management/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 04:45:14 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Habits and Routines]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=354</guid>
		<description><![CDATA[[ Time Management Can Decrease Your Stress ] &#8220;Time is free, but it&#8217;s priceless. You can&#8217;t own it but you can use it. You can&#8217;t keep it but you can spend it. Once you&#8217;ve lost it, you can never get it back.&#8221; &#8211; Harvey MacKay -  Managing your time wisely leads to more productivity, meeting [...]


<b>Related posts:<ol><li><a href='http://www.betrulyhappy.com/blog/2011/02/time-management-techniques-to-help-you-accomplish-more/' rel='bookmark' title='Permanent Link: Time Management Techniques to Help You Accomplish More'>Time Management Techniques to Help You Accomplish More</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/02/how-to-become-a-time-management-guru/' rel='bookmark' title='Permanent Link: How to Become a Time Management Guru'>How to Become a Time Management Guru</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/04/learn-how-your-diet-is-connected-to-your-stress-management-success/' rel='bookmark' title='Permanent Link: Learn How Your Diet Is Connected To Your Stress Management Success'>Learn How Your Diet Is Connected To Your Stress Management Success</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/10/stop-thinking-start-doing/' rel='bookmark' title='Permanent Link: Stop Thinking, Start Doing!'>Stop Thinking, Start Doing!</a></li>
</b></ol>]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2009/09/where-to-start-with-time-management/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>5 Keys to Successful Goal Setting</title>
		<link>http://www.betrulyhappy.com/blog/2009/09/5-keys-to-successful-goal-setting/</link>
		<comments>http://www.betrulyhappy.com/blog/2009/09/5-keys-to-successful-goal-setting/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 04:40:56 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Career and Finances]]></category>
		<category><![CDATA[Habits and Routines]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=335</guid>
		<description><![CDATA[[ A Goal is Meant to be Accomplished. Why Aren't Yours? ] What was your New Year&#8217;s resolution? Are you keeping up with it or did you forget you even made one? At one point or another, we all have said we&#8217;re going to accomplish something that never gets done. It&#8217;s either that we forget [...]


<b>Related posts:<ol><li><a href='http://www.betrulyhappy.com/blog/2011/02/use-goal-setting-to-get-more-out-of-life/' rel='bookmark' title='Permanent Link: Use Goal Setting To Get More Out Of Life'>Use Goal Setting To Get More Out Of Life</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2011/04/goal-setting-and-motivation/' rel='bookmark' title='Permanent Link: Goal Setting And Motivation'>Goal Setting And Motivation</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/09/establishing-clear-goals-help-find-opportunities/' rel='bookmark' title='Permanent Link: Establishing Clear Goals Helps Find Opportunities'>Establishing Clear Goals Helps Find Opportunities</a></li>
<li><a href='http://www.betrulyhappy.com/blog/2009/11/becoming-extremely-successful/' rel='bookmark' title='Permanent Link: Becoming Extremely Successful'>Becoming Extremely Successful</a></li>
</b></ol>]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2009/09/5-keys-to-successful-goal-setting/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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