Be Truly Happy » Health and Fitness http://www.betrulyhappy.com Self Improvement for a Better Life Tue, 27 Apr 2010 19:53:59 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Three Reasons Why Exercise is Important http://www.betrulyhappy.com/blog/2010/03/three-reasons-why-exercise-is-important/ http://www.betrulyhappy.com/blog/2010/03/three-reasons-why-exercise-is-important/#comments Tue, 09 Mar 2010 15:36:34 +0000 Faizal Nisar http://www.betrulyhappy.com/?p=1181 "Movement is a medicine for creating change in a person's physical, emotional, and mental states." -Carol Welch By now, we should all be aware that exercise is an important part of our lives. To reap the benefits, try exercising for a month. Expecting results in a week will make you quit your workout plan in disappointment. Here's three reasons why exercise is important in my life and should be in yours too.

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]]> http://www.betrulyhappy.com/blog/2010/03/three-reasons-why-exercise-is-important/feed/ 13 Achieve Never Before Seen Success http://www.betrulyhappy.com/blog/2010/02/achieve-never-before-seen-success/ http://www.betrulyhappy.com/blog/2010/02/achieve-never-before-seen-success/#comments Thu, 18 Feb 2010 05:55:12 +0000 Faizal Nisar http://www.betrulyhappy.com/?p=1136 Recently, I've added a consultations page to BeTrulyHappy. Since BeTrulyHappy is becoming more popular by the day, I thought it would be a great way to provide more value to the readers. Right now, my consultation appointments usually come from local advertisements and referrals. I have appointment times available so I encourage you to book before they get filled and you have to wait until I'm finished with current clients.

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]]> http://www.betrulyhappy.com/blog/2010/02/achieve-never-before-seen-success/feed/ 4 36 Easy Tips for a Healthier Diet http://www.betrulyhappy.com/blog/2010/02/36-easy-tips-for-a-healthier-diet/ http://www.betrulyhappy.com/blog/2010/02/36-easy-tips-for-a-healthier-diet/#comments Thu, 11 Feb 2010 08:24:31 +0000 Faizal Nisar http://www.betrulyhappy.com/?p=1007 You are what you eat. A healthier diet will not only make you physically fit, but mentally and emotionally as well. Food is the fuel for our bodies, so make sure you put the right stuff in there or else you'll break down sooner and won't function at your best. Here's some easy tips.

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]]> http://www.betrulyhappy.com/blog/2010/02/36-easy-tips-for-a-healthier-diet/feed/ 2 5 Things to Do When You Need To Relax http://www.betrulyhappy.com/blog/2010/01/5-things-to-do-when-you-need-to-relax/ http://www.betrulyhappy.com/blog/2010/01/5-things-to-do-when-you-need-to-relax/#comments Wed, 13 Jan 2010 07:24:41 +0000 Faizal Nisar http://www.betrulyhappy.com/?p=811 Related Posts
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]]> http://www.betrulyhappy.com/blog/2010/01/5-things-to-do-when-you-need-to-relax/feed/ 10 Staying Energized in 2010 http://www.betrulyhappy.com/blog/2010/01/staying-energized-in-2010/ http://www.betrulyhappy.com/blog/2010/01/staying-energized-in-2010/#comments Sun, 10 Jan 2010 05:12:09 +0000 Faizal Nisar http://www.betrulyhappy.com/?p=807 Related Posts
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]]> http://www.betrulyhappy.com/blog/2010/01/staying-energized-in-2010/feed/ 1 Top Ten Reasons to Exercise http://www.betrulyhappy.com/blog/2009/10/top-ten-reasons-to-exercise/ http://www.betrulyhappy.com/blog/2009/10/top-ten-reasons-to-exercise/#comments Thu, 29 Oct 2009 03:51:05 +0000 Faizal Nisar http://www.betrulyhappy.com/?p=565 Related Posts
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]]> http://www.betrulyhappy.com/blog/2009/10/top-ten-reasons-to-exercise/feed/ 2 Examples of SMART Goals http://www.betrulyhappy.com/blog/2009/10/examples-of-smart-goals/ http://www.betrulyhappy.com/blog/2009/10/examples-of-smart-goals/#comments Fri, 16 Oct 2009 00:25:47 +0000 Faizal Nisar http://www.betrulyhappy.com/?p=555 SMART goals are used to make it easier to achieve your goals. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely. A goal such as "I want to write a book" is vague. Vague goals lack plans and a way to track progress. It also doesn't have a timeline to it. Setting a goal is one thing but having a plan and a deadline is what makes the goal attainable. I will share with you some very good examples of SMART goals.

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]]> http://www.betrulyhappy.com/blog/2009/10/examples-of-smart-goals/feed/ 11 Fear Keeps You Small http://www.betrulyhappy.com/blog/2009/10/fear-keeps-you-small/ http://www.betrulyhappy.com/blog/2009/10/fear-keeps-you-small/#comments Fri, 09 Oct 2009 03:37:44 +0000 Faizal Nisar http://www.betrulyhappy.com/?p=478 Related Posts
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]]> http://www.betrulyhappy.com/blog/2009/10/fear-keeps-you-small/feed/ 4 Food for the Brain http://www.betrulyhappy.com/blog/2009/08/food-for-the-brain/ http://www.betrulyhappy.com/blog/2009/08/food-for-the-brain/#comments Sun, 23 Aug 2009 21:28:12 +0000 Faizal Nisar http://www.betrulyhappy.com/?p=177 Related Posts
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