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	<title>Be Truly Happy &#187; Mental Development</title>
	<atom:link href="http://www.betrulyhappy.com/blog/category/mental-development/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.betrulyhappy.com</link>
	<description>Self Improvement for a Better Life</description>
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		<title>Free Instant Success Guide Book</title>
		<link>http://www.betrulyhappy.com/blog/2010/04/free-instant-success-guide-book/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/04/free-instant-success-guide-book/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:53:59 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=1205</guid>
		<description><![CDATA[Hey everyone. I&#8217;m giving out a book, Instant Sucess Guide for free. It&#8217;s a short, straight to the point book about how you can be successful today! 
You can go to FaizalNisar.com and sign up to get it in your e-mail.


Related Posts

		FaizalNisar.com is Here
		Secret of Success: YOU
		Achieve Never Before Seen Success
	


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]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>FaizalNisar.com is Here</title>
		<link>http://www.betrulyhappy.com/blog/2010/04/faizalnisar-com-is-here/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/04/faizalnisar-com-is-here/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 00:24:19 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=1198</guid>
		<description><![CDATA[ Hey everyone. I know I&#8217;ve been away but I&#8217;ve been away but for a good cause. I&#8217;ve launched a blog under my name, Faizal Nisar. Please be sure to look at it. I&#8217;ve put a lot of effort into it and would love to get your thoughts.
I&#8217;m also giving away a FREE workbook called [...]

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		<li><a href="http://www.betrulyhappy.com/blog/2010/02/betrulyhappy-com-podcast-002-%e2%80%93-how-to-take-action/" rel="bookmark">BeTrulyHappy.com Podcast #002 – How to Take Action</a><!-- (15.8022)--></li>
	</ol>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Stop Feeling Overwhelmed</title>
		<link>http://www.betrulyhappy.com/blog/2010/02/how-to-stop-feeling-overwhelmed/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/02/how-to-stop-feeling-overwhelmed/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 08:22:00 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Emotional Development]]></category>
		<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=1159</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2010/02/Overwhelmed.jpg" alt="Overwhelmed" title="Overwhelmed" width="224" height="300" class="alignright size-full wp-image-1160" />Feeling overwhelmed can be a stressful situation for all us. At times like this, we just want to get away but many times, that's not an option. 

Today, while I was eating, I realized a simple technique that I use with my food that we can all apply in our lives to stop feeling overwhelmed. 

Now, before I begin, let me tell you my situation. My goal is to gain body mass so I'm constantly stuffing my stomach with food. I noticed that when I eat tuna sandwiches, I have a take a break in between because my stomach "feels" overwhelmed. It's actually my brain telling me that. 

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	</ol>
]]></description>
		<wfw:commentRss>http://www.betrulyhappy.com/blog/2010/02/how-to-stop-feeling-overwhelmed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Achieve Never Before Seen Success</title>
		<link>http://www.betrulyhappy.com/blog/2010/02/achieve-never-before-seen-success/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/02/achieve-never-before-seen-success/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 05:55:12 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Career and Finances]]></category>
		<category><![CDATA[Character and Ethics]]></category>
		<category><![CDATA[Emotional Development]]></category>
		<category><![CDATA[Family and Home]]></category>
		<category><![CDATA[Habits and Routines]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Life Purpose and Contribution]]></category>
		<category><![CDATA[Love and Social Relationships]]></category>
		<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=1136</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2010/02/Success.jpg" alt="Success" title="Success" width="225" height="300" class="alignright size-full wp-image-1139" />Recently, I've added a <a title="Consultations" href="http://www.betrulyhappy.com/consultations/">consultations</a> page to BeTrulyHappy. 

Since BeTrulyHappy is becoming more popular by the day, I thought it would be a great way to provide more value to the readers. Right now, my consultation appointments usually come from local advertisements and referrals. 

I have appointment times available so I encourage you to book before they get filled and you have to wait until I'm finished with current clients.

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	</ol>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Motivation in 5 Words or Less</title>
		<link>http://www.betrulyhappy.com/blog/2010/02/motivation-in-5-words-or-less/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/02/motivation-in-5-words-or-less/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 00:05:07 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Character and Ethics]]></category>
		<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=1040</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2010/02/Motivation.jpg" alt="Motivation" title="Motivation" width="300" height="199" class="alignright size-full wp-image-1050" />Sometimes the best motivation comes in the shortest form. It's straight the point without wasting any time.

Here's motivation for you in 5 words or less:

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	</ol>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Failure is Success</title>
		<link>http://www.betrulyhappy.com/blog/2010/02/failure-is-success/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/02/failure-is-success/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 04:47:11 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Emotional Development]]></category>
		<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=994</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2010/02/Failure-is-success.jpg" alt="Failure-is-success" title="Failure-is-success" width="300" height="225" class="alignright size-full wp-image-1002" />Becoming successful without failing first is rare for many of us.

Did you know that President Lincoln lost seven elections before becoming the President? How about Henry Ford facing two bankruptcies before hitting it big with Ford Motors?  Also, imagine the number of sales Joe Girard failed to close before becoming the number one car salesman in the world! 

Failing made these people stronger, smarter, and better than before. It can do the same for us, we just have to learn how to use the power of failure.

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	</ol>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Believe in Yourself</title>
		<link>http://www.betrulyhappy.com/blog/2010/02/how-to-believe-in-yourself/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/02/how-to-believe-in-yourself/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 12:57:07 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=964</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2010/02/Believe-in-yourself.jpg" alt="Believe-in-yourself" title="Believe-in-yourself" width="300" height="225" class="alignright size-full wp-image-969" />I recently became aware of how much faith I've lost in myself and my abilities. Trust me, I didn't do this purposely but over time bad experiences and many failures got trapped in my mind. This doesn't worry me though because I know that a simple "reprogramming" of my brain will get me back on track. 

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	</ol>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>1 Guaranteed Approach to Achieving Goals</title>
		<link>http://www.betrulyhappy.com/blog/2010/01/achieving-goals/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/01/achieving-goals/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:41:46 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=909</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2010/01/Achieving-Goals.jpg" alt="Achieving-Goals" title="Achieving-Goals" width="300" height="218" class="alignright size-full wp-image-931" />Setting goals are the fun and easy part. The hard part is actually achieving the goals we set for ourselves!

Answer this question honestly. How many goals have you set that you never ended up achieving? Come on, there has to be at least one. I'll admit, I've been victim to not achieving goals plenty of times.

Don't let this get you down though because there's an answer to achieving goals. It's written in this message..

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	</ol>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Benefits of Positive Thinking</title>
		<link>http://www.betrulyhappy.com/blog/2010/01/benefits-of-positive-thinking/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/01/benefits-of-positive-thinking/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:22:48 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=862</guid>
		<description><![CDATA[<img src="http://www.betrulyhappy.com/wp-content/uploads/2010/01/Positive-Thinking.jpg" alt="What are you waiting for?" align="right" title="Positive-Thinking" width="225" height="300" class="size-full wp-image-890" /><p>Positive thinking makes a big difference in our lives. The only thing is you never should force yourself to think positive. Instead adapt to this style of thinking by practicing until it becomes a habit. Forcing yourself leads to extra stress that none of us need!</p>

</p>I've made this list to help you see the benefits of positive thinking. These 10 benefits go hand and hand. One benefit leads to another. Let's take a look at them in this article.</p>

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	</ol>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The 95 Yard Soccer Goal</title>
		<link>http://www.betrulyhappy.com/blog/2010/01/the-95-yard-soccer-goal/</link>
		<comments>http://www.betrulyhappy.com/blog/2010/01/the-95-yard-soccer-goal/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:19:43 +0000</pubDate>
		<dc:creator>Faizal Nisar</dc:creator>
				<category><![CDATA[Character and Ethics]]></category>
		<category><![CDATA[Mental Development]]></category>

		<guid isPermaLink="false">http://www.betrulyhappy.com/?p=827</guid>
		<description><![CDATA[I was just browsing through the internet when I came across the  the 95 yard
soccer goal. Now I&#8217;m not a huge fan of soccer but when amazing things
happen anywhere, I must see it. The goal was scored by Ryan
Rosenbaum and guess what. That was the first goal of
his career! I&#8217;ve seen David Beckham score a
goal [...]

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	</ol>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
